The main reason for the vitality and activity of a person affecting his or her behavior is sexual hormones.Every third man suffers from impaired potency.You can compensate for libido loss in various ways: hormonal therapy, physical activity and consumption of the right products.What?Find out from our list.
We will analyze the top 25 best products that will quickly and effectively increase your libido and be useful for potency.
Men's Libido Products
There is an effective way to solve potency problems - to use products that can positively affect the amount of testosterone in the body.Here is a list of the most effective potency enhancement products.
1. Sea gifts - the essence of potency
Men who regularly include seafood in the diet are in much better physical shape than their peers who prefer fat calorie foods.Therefore, they look and feel more sexy, more energy.Seafood contribute to a faster and more effective recovery of sperm, increase the sexual capacity of a person due to the high content of zinc and selenium.
2. Fish is useful for erection
Iodine (I) and phosphorus (P) present in the fish dictate the degree of sexual activity, protein is the basis of sperm, nzhk omega -3 and -6 are required for the production of testosterone.When choosing between freshwater and marine views, the latter should be preferred.They are more saturated with beneficial chemical elements.Fat fishing, including tuna, salmon, salmon, mackerel, many others, are especially valuable.
Warning!Fish caviar has the same useful composition, but in significantly higher concentrations, which means that it increases much more potency and improves erection.
3. Meat is the basis for men
It is a food that has high energy value, many elements of traces and other nutrients, largely contributes to the strengthening of the male libido.Its use largely promotes the production of hormones that guarantee the activity of the male reproductive system.The biggest value in this regard has:
- Horseman;
- Sheep;
- Beef;
- Rabbit;
- Chicken;
- Indication.
In order to solve libido problems in Asia, Africa, Latin America, Southern Europe, men used animals such as bulls, rams and others as food.In Spain, bull eggs are considered a sophisticated delicacy.Modern medicine scientifically justifies these recommendations: 95% of total testosterone is formed in the testes and only 5% in the adrenal glands.
Warning!Known to the meat lovers can get a completely opposite result.The body, trying to absorb heavy food, consumes a lot of energy, which is why sexual capabilities fall.
4. Nuts
In significant concentrations, these chemical elements are necessary for the functioning of the male reproductive system and increase potency.These are substances like:
- vitamins, B-groups;
- zinc (Zn);
- Magnesium (MN);
- The aliphatic main α-amino acid is involved in the formation of the nitric oxide required for erection.
This applies to all kinds of nuts.
Important!Arahis is legumes, not a nut.
5. The Phoenic
The miraculous abilities of the dates have been known since the time of ancient Egypt.They perfectly cleanse the blood and improve the amount of semen.As mentioned above, the fruits should be consumed for those who are set to long sex.
Due to the high content of easily digestible fructose, glucose, dates, they provide the necessary energy supply for a long time, help to quickly restore physical strength.
To eliminate potency problems, folk healers recommend the following method of treatment:
- Pour ripe sweet fruits with goat's milk and keep in a cold place for a day.
- After that time, add some honey and a pinch of cardamom.
- Mix everything thoroughly, eat.
Almond dates
The connection of these two products increases the amount of secret semen, potency.They also contribute to prolonged sexual act because of the content of easily digestible organic sugar in significant quantities.
The bones are carefully removed from the dates and the almonds are placed in their place.They are watered on top with melted chocolate and ordered with a hammer, allowed to freeze.Eat half an hour before the desired effect.
6. The sponge of orange
Previously, no one had heard of these mushrooms.They are now sold everywhere in supermarkets, but it would be necessary in pharmacies.It turns out that the sponge significantly increases potency, gives the person sexual energy, serves as a good assistant in prevention and complex treatment of prostatitis.
In addition, oyster sponge significantly increases immunity in many infectious diseases.Adds durability to the body, acts against aging, cleans the vascular network of cholesterol.
7. Eggs of quail
The daily use of this product helps to improve male potency.This is due to the presence of certain chemical elements:
- phosphorus;
- gland;
- Amino acids required for the functioning of the reproductive system.
Chicken eggs will be useful for men, although they are a little more overwhelming in their composition.
The famous Yakomo Casanova uses the eggs before every love date.They contain a lot of cholesterol, and testosterone is formed from this substance.
Eggs also contain a lot ofLecithin, - substances that are an antidote from the so -called "bad" cholesterol.Lecithin dissolves cholesterol accumulation on the walls of blood vessels.This improves the condition of the capillaries, as a result of this the erection also returns to normal.After all, the effectiveness of this process depends mainly on the ability of the cross side and filling with the blood of the vascular network.
For some reason, everyone is used to the fact that atherosclerosis is only in my head.In fact, it is more.It is from increased cholesterol levels and the vessels begins to clog with potency.
Lecithin is also involved in the production of sex hormones.With the lack of men of this substance in the body, sexual activity is sharply reduced.
Warning!Lecithin is found not only in egg yolk but also in the liver of animals.
8. Beef (lamb) liver
The liver is another product that is useful for potency, immediate increase in potency.It contains substances that improve male potency:
- Lecithin;
- Vitamins A, E, B-groups;
- Phosphorus;
- Other nutrients.
Vitamin A.It is necessary for the synthesis of sex hormones.In the absence of vitamin A, chemical castration occurs in the body of men.This leads to testicular atrophy, a decrease in testosterone secretion.
Genitals are very sensitive to the absenceVitamin E.SIts deficiency leads to ovarian dysfunction, reducing or complete discontinuation of testosterone production, as well as infertility for both men and women.This is proven experimentally.Rats feed on food completely devoid of Vitamin E. So the first generation of rodents was partially sterile and the second was completely.TocopherolIt also stimulates sexual activity, not without reason to be called vitamin gender.
PhosphorusHe is also vital for sexuality.The substance instantly improves erection, without it you can completely forget about sex.In the liver of the beef, it contains a lot, but even more so in the pumpkin seeds.
9. Pumpkin seeds
The product is in additionPhosphorusContains and containsZincSThis substance is vital for a person for the normal state of their genitals, for the prostate.Such a fact speaks of the importance of zinc.The prostate contains zinc 100 times more than any other organ.
ZincIt is also involved in the synthesis of Degidotestosteron, a much more active hormone than testosterone.90% testosteroneIn the prostate, it becomes dehydrotestosterone, but with a lack of zinc in the body, this process stops.Zinc deficiency leads to male infertility, weakening of sexual desire, erection.Therefore, it is vital for a person to accept this substance in the composition of food.
10. Sunflower seeds
Half a glass of sunflower seeds contains a daily rateVitamin E.SNo wonder most men like to click on seeds of seeds.It can be seen that the body needs this substance and thus realizes it.In addition, a seed scrap has a calming effect.
11. Olive oil
Vitamin E recorder is also olive oil.Men are recommended for one day to eat 2-3 tablespoons of the product to compensate for the daily need for this substance.It is best to season with oil salads without applying it to heat, which can destroy all beneficial properties.
12. Perg
In fact, PERGA is a pollen that is compacted by bees in the cells, with lactic acid fermentation passes.It is better to find better means of restoring reduced immunity, the general condition of the body.A rush of force appears, Vigor.Pergen has:
- Potassium (k);
- iodine (I);
- Magnesium (mg);
- Phosphorus (p);
- zinc (Zn);
- Protein.
To increase potency, no more than 10 g of parchment bees are consumed per day.Other bee products are also useful.Honey enhances the synthesis of sex hormones with the body.Fleet milk acts on all body systems as a whole, including healing and restoration of sexual function.
13. Koumiss
Strengthens, rejuvenates the body due to the rich content of immunomodulatory substances.It is best to affect the sexual sphere, increases sexual strength and endurance and provides a reproductive function.It is recommended that you do not abuse this drink.
14. Green
They have been known for parsley values for male power for a long time.Among the compounds in its composition is apigenin.This substance prevents estrogen synthesis in the male body, which are testosterone antagonists and reduce its secretion.In addition, the plant helps monitor the condition of the genital area and prevents the development of prostatitis in time.
Cisis, celery, spinachAnd other greenery, in addition to the rich organic vitamin-mineral composition, contains plant analogues of male sex hormones (androsterone).
15. Luke
The plant enhances blood flow to the genitals, genital secretion, increases potency, provides prevention of prostatitis, has antibacterial effects and rich chemical composition.
Warning!If, for medical reasons, you cannot use moist onions, it can be suffocated.At the same time, it does not lose its healing properties.
16. Garlic
The product affects the body, similar to onions.In addition, it contains a selenium, an extremely useful potency element.It helps men lead a full -fledged sex life, have a healthy offspring.The substance supports the functioning of the reproductive system, promotes spermatogenesis and is actively involved in testosterone biosynthesis.
The amino acid cysteine, which is also present in the composition of garlic, serves as a basis for the synthesis of hydrogen sulfide.Foreign scientists have proven that this chemical compound effectively affects potency.
17. Tomatoes
Tomatoes contain a useful antioxidant.The substance helps to remove carcinogens from the body.Plus, with its help you can prevent prostate and pancreatic cancer.It is recommended that tomatoes be recommended regularly with complex treatment of male infertility.
18. Nar
The fruit contains a lot of thiamine (vitamin B1), as well as manganese, selenium and tripophane.By the way, the latter helps to produce serotonin in the body, that is, a hormone of pleasure.In order to increase testosterone levels and increase sexual options, it is recommended to drink grenade juice daily for 0.5-1 months.
19. Ginger
The root culture is mainly used for the preparation of a drink.Ginger tea is mostly popular as a controversial agent.However, it is rich in substances that affect the cardiovascular system of the body:
- B vitamins and C vitamins;
- amino acids;
- trace elements;
- Minerals.
This leads to the strengthening of male powers, health.
20. Rep
This vegetable is rightly included in the list of best products that improve potency.TURNIP has a common strengthening effect, which in turn has a beneficial effect on testosterone production.The seeds of garden turnips are used in folk medicine to awaken sexual attraction, growth of potency.The same result can be obtained by adding cooked vegetables to meat dishes.
21. Mustard
Any substances that somehow accelerate blood flow, lymphatic flow, such as mustard, turmeric, entering the digestive tract, begin to stimulate its peristalsis, leakage of the lymph.All this always indirectly affects the male power, improves potency.This is due to the fact that sexual appetite and options are very tied to blood circulation.
Warning!Any product that improves digestion affects male power.But not everyone can stimulate testosterone production.
22. Chile pepper
He has long been considered the most powerful aphrodisiac.In South America, Indians often use it for dinner, preparing for romantic fun.One of the popular Romeo red dishes was a black chocolate seasoned with red pepper.
Another medicine that came from our ancestors.To strengthen the male power, a drink was prepared according to the following recipe.Pepper with sugar in equal quantities is mixed, half a teaspoon is dissolved in a glass of hot milk.They drank shortly before romantic pleasures.
Warning!It is undesirable to consume pepper daily.
23. Carrots
The folk healers of Greece are convinced that to increase male potency, one of the most effective remedies is carrot juice.In cheese and boiled form, vegetables are eaten to prevent atherosclerosis, since its substances are well cleaned with vessels, thus ensuring the good blood supply of all organs, including the detailed ones.
24. Bananas
Scientists have long proven the benefits of banana for male potency.According to them, on the basis of clinical tests, regular use of fruits allows longer erection, improving semen quality and increases the ability to reproduce.Such fruit abilities are due to the presence of a large amount of magnesium in it.The contained potassium potassium helps to strengthen the heart and increase the endurance of the body.
25. Oysters
They are known for their high content of organic zinc, as well as rare amino acids that are involved in testosterone synthesis and spermatogenesis.Mecculbs contain dopamine, a hormone that causes a sense of pleasure and happiness.Many people try to use the RAW product to fully obtain their useful properties.According to other studies, raw oysters are often infected with bacteria Vibrio vulnifikus, which are pathogens of very serious diseases.
Testosterone destroyers, affecting the potency negatively
To increase potency, you must carefully review your nutritional dependencies.When compiling the menu, it is necessary to give preference to the above products.You should also remove food from the diet, which can cause damage to a man's sexual function.What products are harmful to potency and can reduce testosterone production:
- Additional salt;
- Lots of sugar;
- Caffeine;
- Soybeans (phytoestrogens);
- Fatty milk;
- Yeast baking;
- Lots of vegetable oil;
- Smoked products;
- Alcohol, especially beer.
Soy is a universally recognized enemy of masculinity.In the West, such a thing like "soy" appeared, feminine men with obvious problems of masculinity.
The milk itself is not harmful, but even healthy.But the high lactose concentration has a negative effect on male potency and testosterone production.
The most destructive medicine for male power isbeerSIn addition to alcohol, irrevocably striking testosterone contains phytoestrogens, plant analogues of female sex hormones.Refuse beer today and the result will not make you wait long.